I mentioned several months back that we moved to a new apartment and with the move came a lot of other lifestyle changes surrounding our desire to have more quiet time (while still living in the city), less dust
, a better night's sleeps and overall well being! Who doesn’t want that, right?
Over time we broke down what steps we should take in order to achieve these goals, some of which included choosing an interior unit versus facing the city streets, like in our last building. We also decided on no “entertainment” in the bedroom, i.e. television, laptops, phones or any devices in general. However, we did add one new gadget that has transformed our daily meditations and sleep - an essential oil diffuser!