5 Fast Workouts with Resistance Tubes

Hey Guys!

As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance TubesIn this video, I'm going to demonstrate 5 exercises using the medium blue tube to that anyone can do in the comfort of their own home. The exercises are listed below:

1.) Bicep Curls
2.) Chest presses
3.) Lateral shoulder raises
4.) Trap Exercise 
5.) Rotator Cuff Rotations

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